BEST FIVE STRESS BUSTERS
Are you a study buddy? or Are you working so hard for your career? It’s easy to get stress while working or studying. No problem. Actually, it’s very normal to get stress when we have tones of works to do/study. Here, we can see some of the best stress relievers.
These are the things really helps me a lot to get rid of stress whenever i have a long to do list like a monkey tail (LOL). I always do these stuffs while i feel overwhelm.
1. COFFEE:
For many people, coffee is not just a drink. It’s a feel. Including me. I love coffee. It not only relieves stress, but also boost us to work. Whenever i don’t feel like to do work, i drink coffee. At that moment, my mind as well as my physic get refreshed. A hot coffee in a rainy evening is literally an adorable feel.
2. NATURE:
Nature is god’s gift to human beings. Our life without nature, actually look like a hell. Being mesmerized by the beauty of nature is one of the good things. Whenever we feel stress, close all the work, switch off the mobile, take a walk into the woods. Sense the smell of soil, hear the sounds of birds, feel the breeze. Take a deep breath. Close the eyes for a while. Escape from the real world. Go deep into the nature’s world.
3. MUSIC & NAP:
Do anyone hate music? Is this possible? Nope. Because, music always brings us a beautiful feel that nothing can repay it. Headphones are the amazing creation by the humans. Music helps us to forget our problems and pain. Nap also plays a vital role in our problematic life. Listen to a mild music and take a nap. After you wake up, you can find a new you.
4.WALK:
Walking is not only helpful for diseases but also to lead a serene life. Daily walk really useful to have a peaceful life. Don’t walk alone. Ask your partner or your friends to come along with you. Enjoy the view comes in your way. Talk with them. Smile more. Stress find no way to stay within you and your head. Stress less life is important like an oxygen.
5. MOVIES:
Entertainments are also important. Work without break will definitely bring us a pressure in our mind and end in a terrible life. Take a short break from all the worries. Work is our duty but we just need some free space to find the value of work we do. Go to the movie or watch Netflix. Have some snack with you. Just forget you, be one the character in the show you watch.
Laugh without boundaries.
Feel without restrictions.
Imagine without walls.
I hope you like this post. Share your views and what make you feel stress and how you overcome that. What you do to get rid of that? Because, stress free life is a gift. Learn to live a serene life. I hope you do work/study without stress and have a great day.